3 Off-Season Netball Training Programmes

When the final whistle of the netball season blows and your team is left with another off-season to wait through until the next game starts, how do you make sure they’re going to be just as fit and ready when the time comes? Of course, there are Summer leagues if you want to keep going all year round, but a break is probably the best idea as it gives your body a chance to recover from such regular high-intensity netball sessions.

Ideally, you’re going to want to focus on core strength, muscular and aerobic stamina and overall flexibility in your off-season. Injury rehabilitation should also be a focus here. If you’ve been injured on the court you should ask your physiotherapist about an off-season training programme that’s suited to you.
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