How long should a training session go for? What intensity?

How long a netball training session lasts will depend on the skills and techniques to be covered and the time allocated for venue hire or court availability. Ages and skill levels need to be considered. Ensure that you always structure the training session time appropriately and remember to allocate time for warm up and cool down.

A training session should last a maximum of one and a half to two hours to cover all aspects of the netball game. This also ensures that players remain engaged and energised. If you take a session too long the players are more likely to become tired and lethargic too fast causing a lack of concentration and enthusiasm.
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How to Construct a Training Session. What Should be Included?

Constructing a training session can be a daunting task regardless of the content. Following a structured plan and knowing what to include each time will assist in keeping each session focused and help to achieve maximum output in a given amount of time. Importantly, the main components should be touched-on and drilled throughout each netball training session. These are:
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