Netball Training recipes
6 Reasons Why Fitness Specifics Outside of Court Work Are
Being successful in any chosen sport is more than hitting the court and winning the game. A fitness routine needs to be part of each player’s daily life. Exercises for netball should include workouts for speed, endurance and strength training. Just as important is allowing ample time for stretching, warm up and recovery.
Including these fitness routines as part of your daily work out will go a long way to overall speed and performance on the court not just for the training sessions but so you can go the distance at the game.
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3 Reasons Why Recovery is Required
The recovery time following a fitness routine or practice session is just as important as the warm up in terms of health and fitness. While the warm up is the trigger to let the body know it is time for exercise the cool down deactivates the heart on its journey back to its normal rhythm. Netball is a demanding sport and places great demands on our bodies. Recovery is necessary:
- For muscle recovery
Cooling down at the end of a fitness work out or practice will give muscles the appropriate time and opportunity to recover. Contracting muscles assist the blood as it returns to the heart so staying gently active during the recovery phase will prevent dizziness and fainting.
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