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Netball Coaching Resources & Training Sessions |
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Written by Administrator
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Friday, 14 August 2009 11:46 |
Search the comprehensive index of skills and drills, and create training plans from them with an exclusive membership.
It couldn’t be any easier!!! - Simply click on your first component – WARM UP
- Now choose the drills you want to include and click on ADD
- You can add these drills with the explanation to start and when you get use to them just add the name.
- Those drills will automatically be transferred to your ‘training session’ page.
- Now click on FOOTWORK and repeat
- You’ll notice the duration of each drill will also automatically add up, letting you know exactly how long your training session will take and/or if you need to include any more.
- Now BALLWORK and you’re done.
- Print it off and you’re ready for training.
- Ensure you click save at the completion of ‘your training session’ so you have a good record or what you and your team have done before.
My Training SessionComponent | Drill | Time | Warm Up | Dynamic Stretch (Show) | 10 minutes | Footwork | Rats and Rabbits (Show) | 10 minutes | Footwork | Catch The Tail (Show) | 10 minutes | Ballwork | Individual (Show) | 30 minutes | Ballwork | Chest Pass Comp (Show) | 5 minutes | Ballwork | Reactions (Hide) - Partners stand facing each other about 4 feet away.
- One player starts with the ball and throws it around the body of the other.
- The player receiving starts by doing pitter patter on the spot. When the ball is released they must chase it down (wherever it is) and pull it in with 2 hands. Pass back and continue.
- Players complete 10 reactions each as a minimum.
| 2 minutes | | | Total Time: | 67 Minutes |
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Last Updated on Thursday, 15 April 2010 15:27 |